Birds and Bandhas Part 1 Workshop

  • Webster YogaWorks 7919 Big Bend Blvd Webster Groves, MO, 63119 United States

Learn to Fly, manage your energy, and more in this interactive workshop.

All levels are welcome!

After a warming sequence we will discuss topics from how-tos on several arm balances and several 'bird' yoga postures to what exactly are 'bandhas'.

Prepare to move, laugh, and learn!