Life Hacks Meditation Book

A modern way to approach an ancient practice. Read various tips and methods of easing mental, physical, and emotional stress; learn how to ‘surf the waves’ of life; and more.



Meditation. You hear it's *good for you* and *can change your life* but the bigger question is how?  Especially in our whirly swirly modern days, sitting with our legs crossed under a banyan tree for hours is not only uncomfortable, but also highly unlikely.  

Enter: this little Meditation Hacks Ebook with added skill work and exercises, with refreshing ways to start meditating ... NOW.  

Explore ways to meditate that are accessible and, yes, enjoyable. 

change your life. now.