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Winter Virtual Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebekkamars.com/cardiyoga daily 0.75 2014-10-22 https://rebekkamars.com/meet-me daily 0.75 2017-03-08 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1380292038858-BTNEG1MC79H98M6QMZ77/Screen+Shot+2013-09-27+at+9.26.59+AM.png About Rebekka https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1380318677699-J5R0A2WTZ6NRLALAJHC8/Screen+Shot+2013-09-27+at+9.36.37+AM.png About Rebekka https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1380292038858-BTNEG1MC79H98M6QMZ77/Screen+Shot+2013-09-27+at+9.26.59+AM.png About Rebekka https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1380318677699-J5R0A2WTZ6NRLALAJHC8/Screen+Shot+2013-09-27+at+9.36.37+AM.png About Rebekka https://rebekkamars.com/freegift daily 0.75 2019-07-08 https://rebekkamars.com/amplifiedlivingebook daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1472943084674-4OWWAW7ZWS1PI1J6T6ML/image-asset.png AmplifiedLivingEbook https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1472943111056-12EKT1APF3021E0YUINK/image-asset.png AmplifiedLivingEbook https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1471742235343-Z4C8QNW5NSPIV0R18C2R/image-asset.png AmplifiedLivingEbook https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1472943084674-4OWWAW7ZWS1PI1J6T6ML/image-asset.png AmplifiedLivingEbook https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1472943111056-12EKT1APF3021E0YUINK/image-asset.png AmplifiedLivingEbook https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1471742235343-Z4C8QNW5NSPIV0R18C2R/image-asset.png AmplifiedLivingEbook https://rebekkamars.com/medhacksbook daily 0.75 2017-09-28 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1505483598757-YRSSN385CPSGYEQEYEQI/Screen+Shot+2017-09-08+at+7.37.37+PM.png Meditation Hacks Ebook https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1505483598757-YRSSN385CPSGYEQEYEQI/Screen+Shot+2017-09-08+at+7.37.37+PM.png Meditation Hacks Ebook https://rebekkamars.com/feelfreshflow daily 0.75 2019-07-18 https://rebekkamars.com/aboutrebekka daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1544460256342-W6D6W6IKX4GMLQT7FSD3/32280728228_0e24c147d2_z.jpg About https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/7d0b44c5-9363-47c4-800f-69c95d9d394b/Screen+Shot+2021-11-28+at+8.52.13+AM.png About https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1544460256342-W6D6W6IKX4GMLQT7FSD3/32280728228_0e24c147d2_z.jpg About https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/7d0b44c5-9363-47c4-800f-69c95d9d394b/Screen+Shot+2021-11-28+at+8.52.13+AM.png About https://rebekkamars.com/coaching-1 daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/2f776a29-ae52-49a6-a537-1eae7d395718/IMG_3771.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/f4e4b225-7ce9-4b48-abb4-8726dfd8c1b2/Screen+Shot+2025-09-10+at+8.52.56+AM.png https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/2f776a29-ae52-49a6-a537-1eae7d395718/IMG_3771.jpg https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1f90c77b-9c99-4c42-b5bb-c1be6451319f/Screen+Shot+2025-10-31+at+1.28.45+PM.png https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1759548495537-FNPJ9ZSOMKO0W1T0MZBH/unsplash-image-9miBf7fe1b0.jpg https://rebekkamars.com/key-note-speaking daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1757520562793-Z58OZP9IJ06PSLLZ9Y9X/unsplash-image-hvgd0ygXuQQ.jpg https://rebekkamars.com/personal-training daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/5da6d147-f04b-44f0-b1f6-83ff43deefd8/Bek_Studio-37.JPG Personal Training - BODY you’re more than your body but, it’s your temple, it’s your home, it’s your vehicle that carries you through this life. Keep it healthy, strong, flexible, balanced … https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/5da6d147-f04b-44f0-b1f6-83ff43deefd8/Bek_Studio-37.JPG Personal Training - BODY you’re more than your body but, it’s your temple, it’s your home, it’s your vehicle that carries you through this life. Keep it healthy, strong, flexible, balanced … https://rebekkamars.com/yoga-teacher-training daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1544461294225-I5UKR1M7DWZFECR6MY47/32280708778_0b8b46e4c7_k.jpg Yoga Teacher Training - Yoga Teacher Trainings with Rebekka AVAILABLE ONLINE + IN PERSON https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1544461294225-I5UKR1M7DWZFECR6MY47/32280708778_0b8b46e4c7_k.jpg Yoga Teacher Training - Yoga Teacher Trainings with Rebekka AVAILABLE ONLINE + IN PERSON https://rebekkamars.com/heybek daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1603777850770-0Q96A9WQGBNMNUU33KIA/IMG_4844.JPG Contact https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1603777850770-0Q96A9WQGBNMNUU33KIA/IMG_4844.JPG Contact https://rebekkamars.com/yogaclass daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/99b5d274-c5fa-49d9-8c82-4697435a3d9b/Bek_Studio-5+copy+2.jpg Class Schedule - MEET ME ON THE MAT online & in person https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/99b5d274-c5fa-49d9-8c82-4697435a3d9b/Bek_Studio-5+copy+2.jpg Class Schedule - MEET ME ON THE MAT online & in person https://rebekkamars.com/lit daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/76c4a52f-5be5-4cad-ac92-af83990732cd/Screen+Shot+2022-10-10+at+9.07.23+AM.jpg LIT Living https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/97dd3c04-3d4e-46a4-9f02-e6672a70c431/Screen+Shot+2022-03-23+at+11.04.04+AM.png LIT Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1564712425591-TTJ6SFR8B4QD85X283N9/fullsizeoutput_e9e.jpeg LIT Living https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/97dd3c04-3d4e-46a4-9f02-e6672a70c431/Screen+Shot+2022-03-23+at+11.04.04+AM.png LIT Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/733f89b3-a027-4d51-b1a5-28b44dbfa7b6/Screen+Shot+2023-05-08+at+3.23.25+PM.png LIT Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/e48d0b9c-bc7d-415c-a75c-0be073a97011/Screen+Shot+2025-02-22+at+10.09.08+AM.png LIT Living - FALL 2025 COMING SOON! 8 WEEKS TO SHIFT IT ALL IT’S TIME FOR YOUR LIT-ERAL BEST LIFE EVER https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/76c4a52f-5be5-4cad-ac92-af83990732cd/Screen+Shot+2022-10-10+at+9.07.23+AM.jpg LIT Living https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/bff43d61-6c22-4680-b3a4-75ea9fdd1001/Screen+Shot+2025-02-26+at+1.57.22+PM.png LIT Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1564712425591-TTJ6SFR8B4QD85X283N9/fullsizeoutput_e9e.jpeg LIT Living https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/e0f86131-0e8f-4e88-bbfb-e8f36266433c/Screen+Shot+2025-09-10+at+8.22.02+AM.png https://rebekkamars.com/podcast daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1581953910319-UUGZZDSNKOPF031Z3ZRM/1+%281%29.PNG Podcast https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1581953910319-UUGZZDSNKOPF031Z3ZRM/1+%281%29.PNG Podcast https://rebekkamars.com/thankyou daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1585323762104-T95IF3E4LA02GOQWO8Q1/Screen+Shot+2020-03-27+at+11.41.57+AM.png thank you This week I got to chat with one of my besties, Rebekka Mars! Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditation, being present, listening to your body and intuition, and saving the world in anyway big or small! We chatted on ways to incorporate ALL of these things into your crazy, busy life during the hustle and bustle of the holiday season! https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1585323453057-WUZPV75SY14R3UJFNB1F/Screen+Shot+2020-03-27+at+11.36.54+AM.png thank you This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat. https://rebekkamars.com/zoom daily 0.75 2025-07-25 https://rebekkamars.com/yogastartshere daily 0.75 2025-02-08 https://rebekkamars.com/ysh2 daily 0.75 2020-05-12 https://rebekkamars.com/newsletter-cruiseletter daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1595370808006-QDLTYE3QJJXE5WHIYYFF/unnamed.png Cruiseletter Newsletter https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1595370808006-QDLTYE3QJJXE5WHIYYFF/unnamed.png Cruiseletter Newsletter https://rebekkamars.com/modern-meditation daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/a4b71816-f124-430c-8340-4cc2aec906e1/Screen+Shot+2024-04-29+at+11.46.46+AM.png Modern Meditation™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/cf0c602c-2b80-4a23-8bb5-4c1596489fa7/Screen+Shot+2025-09-04+at+10.11.29+AM.png Modern Meditation™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/c110f238-e1a7-4d71-94fc-29b4247108a4/Screen+Shot+2025-05-14+at+11.29.26+AM.png Modern Meditation™ - It’s baaaack! 7 days of the most powerful and accessible meditation practices to not just relieve your mind but improve your everyday life, onward & forever. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/8d3f73e9-eabd-4d0f-95ea-6f8f4171819f/Screen+Shot+2025-05-18+at+7.28.30+AM.png Modern Meditation™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/a4b71816-f124-430c-8340-4cc2aec906e1/Screen+Shot+2024-04-29+at+11.46.46+AM.png Modern Meditation™ - STAY TUNED FOR THE NEXT MEDITATE IN MAY! For now, check this out https://rebekkamars.com/yogawaiver daily 0.75 2021-01-02 https://rebekkamars.com/comehome daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1629756907885-ABED9279FET5HPGCRRN3/Copy+of+Copy+of+Rufus+Strikes+and+Wins+%282%29.png Come hOMe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51e4d2cae4b0628c21715486/1629861324389-8V5O9FBOIT7ETXMRL9OH/IMG_6441.JPG Come hOMe - About Rebekka Rebekka is a wearer of many wellness hats, spending 15 years working with people and their wellbeing. Yoga, personal training, meditation, and now Somatic Experiencing are all tools she uses when helping people along their life path and, in this space and case, to help you come hOMe to you. By tapping into your inner power, anything you desire is yours. 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About Rebekka Rebekka is a wearer of many wellness hats, spending over 15 years working with people and their wellbeing. Yoga, personal training, meditation, and now Somatic Experiencing are all tools she uses when helping people along their life path and, in this space and case, to help you come hOMe to you. By tapping into your inner power [ through meditation and other practices] , anything you desire is yours. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg FEEL SECRET SIGN UP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg FEEL SECRET SIGN UP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg FEEL SECRET SIGN UP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg FEEL SECRET SIGN UP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg FEEL SECRET SIGN UP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg FEEL SECRET SIGN UP https://rebekkamars.com/feelprogram daily 0.75 2025-08-24 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