via Body, Mind, Soul
LIFE
Life is meant to be lived.
We are designed to enjoy it.
So turn up yours,
the time is now.
YOGA
At the core of all that she does, Yoga Yoga is the exploration of the Self... gift that keeps on giving - especially for Rebekka. The love of the practice started as a child in Missouri and followed her through the years into adulthood as she began teaching in 2007. She’s lived and taught around the country and took her services virtual in 2014 to work with anyone, anywhere. She’s worked with people one-on-one, in group corporate settings, on retreats, and in the studio room. Regardless of someone’s “level” as a yogi, Rebekka is well equipped to work with all types of human experiences, past, present and desired.
Meditation
Rebekka believes meditation is a daily practice. So daily that it’s integrated and integrative into any moment - enter awareness. By cultivating awareness, the observer within us all, anything is an opportunity to go in. Whether it’s being more mindful in an activity or noticing the continued vibration even in stillness, meditation is accessible to all. We were each born with the ability to meditate. Through Rebekka’s Modern Meditation™ approach, it’s easy, engrained, available 24/7, and really is a lifestyle. As an embodied approach, physical, mental, emotional, and spiritual calming, aliveness, and everything in between may be explored!
Somatic Experiencing®
You are / we are animals at our core! And as life happens, the body {specifically through the channels / senses of the nervous system} absorbs and in certain moments, depending on a handful of factors, may adapt and release or decide to store and glitch on those experiences. Like any software system glitch, it’s not a life sentence! Clarity and untangling can come though in this work having a guide, witness, and a specific formula of tools and energies allow for this nervous system regulation & healing .
If you feel stuck, unable to fully live, even with an awareness of patterns and behaviors that get in your way but you STILL cannot figure out how to shake them out, it’s most likely in your energy body / nervous system / subconscious. Reach out for a complimentary call or share a few details to find out if this incredible method is for you.
See What Else Rebekka Has to Offer
