Coaching

You desire a life that you enjoy , healthy , free , flowing ,

ALIVE.

You know what you "need" to do, but continuously have either not done anything or have tried everything with nothing getting you where you want to be.

Day after day.

Year after year.

You're not alone.  In our era of quick-fix and Self-help, it can be confusing to say the least when you sense there’s more to move through, shift, and change within yourself - body, mind, soul, heart, life - but don’t know what else to try and it’s defeating, exhausting, overwhelming …

but help is here.

GET STARTED NOW or

Of course every one is different and the make the most impactful shifts, this coaching is never a one-size-fits all process, but instead a special, curated, trusting, cozy, & in many ways ‘fun’ process & experience. Imagine now : waking up tomorrow morning, feeling calm & energized in your mind & body, with a new level of acceptance & purpose to your life, owning your uniquely awesome gifts & wishes…

Blending nearly 20 years of Yoga, meditation, fitness, & mindfulness work, along with Somatic Experiencing® - a body-based approach to releasing stuck energies, trauma, disregulated nervous systems, relief for a wide variety of struggles has been relieved!

Whether it’s something like anxiety, depression, PTSD, burnout, grief, addiction, stress, chronic pain, digestive issues (+) or just helping to move forward from a stuckness in life, whether out of confusion or lack of clarity, I’ve seen many conditions improve.

Your current condition is not a life sentence; all things are temporary, changeable, & possibility is real.

“ The mountain is you ”

- Brianna Wiest

RECEIVE : 

  • Support on the current wave you're riding in whatever scenario

  • A unique blend of phone or zoom calls, texts, emails -- whatever will work best for YOU

  • Other add ins could include:

  • Exercise plans

  • Nutrition advice & recipes

  • Yoga sequences

  • Breathing techniques

  • Guided meditations

  • Access to the Radical Aliveness Membership with somatic videos, special virtual offerings

  • And more…

    • new as of 2022 : Somatic Experiencing®: a healing modality that addresses trauma in the nervous system. This can show up in so many ways whether it’s feeling unable to move forward in life, stuck in a pattern, anxiety, depression, lack of connection to Self and inner validation, lack of boundaries, inability to fully let in love and life…  READ MORE HERE ON SOMATIC EXPERIENCING®.

  • Sometimes all you need is one intentional pause to reconnect. A single session gives you space to breathe, reset, and receive clarity. We’ll work with somatic practices, intuitive guidance, and coaching to help you feel grounded, centered, and ready for what’s next.

  • This is for you if you’re ready to create real shifts in how you move through life. Over three months, we’ll meet regularly to unwind patterns that keep you stuck and cultivate steadiness, clarity, and aliveness. Together, we’ll integrate somatic tools, intuitive coaching, and soulful practices so you feel more like yourself — less tense, more free, and deeply supported.

It’s not up to you to know exactly what you need in working with me, that’s my job :). Whether we meet through Somatic Experiencing® or Aliveness Coaching, our work is about reconnecting you to your body’s wisdom, your breath, and your natural capacity to feel at ease in your life.

Together, we slow down, listen, and gently unwind old patterns of tension or self-doubt — creating more space for clarity, confidence, and genuine aliveness to emerge.

How Somatic Experiencing® Can Help:

This work supports you in coming home to your body and finding steadiness from the inside out.

Common areas of support include:

  • Stress, anxiety, and overwhelm

  • Chronic tension or pain

  • Burnout and exhaustion

  • Emotional reactivity or mood swings

  • Difficulty relaxing or sleeping

  • Feeling “stuck” or disconnected from yourself

  • Trauma recovery (shock, developmental, or relational)

  • Nervous system dysregulation

  • Feeling numb, frozen, or constantly “on alert”

  • Digestive issues or holding patterns linked to stress

  • Recovery from accidents, injuries, or surgeries

  • Grief and loss

  • Relationship stress and communication challenges

  • Boundaries and people-pleasing patterns

  • Overthinking or looping thoughts

  • Chronic stress patterns or adrenal fatigue

  • Low energy, lack of motivation, or burnout recovery

  • Emotional regulation and resilience

  • Reconnecting to body sensations and intuition

  • Cultivating a deeper sense of safety, presence, and aliveness

How Aliveness Coaching Can Help:

This work blends somatic awareness, intuition, and soulful coaching to help you align your outer life with your inner truth.

Common areas of support include:

  • Life transitions or feeling “in between” chapters

  • Clarity around purpose, direction, or next steps

  • Breaking old patterns and self-limiting beliefs

  • Reconnecting to joy, creativity, and intuition

  • Confidence, boundaries, and self-expression

  • Feeling stuck, uninspired, or disconnected from what matters

  • Learning to trust yourself — and life — again

  • Integrating mind, body, and spirit for greater ease and aliveness

      Be met where you are RIGHT NOW in your life.                         

Head here to share more & receive some guidance on the next steps.

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Fear less. Live more.