Coaching

You desire a life that you enjoy in a body that's healthy and moving.

You know what you "need" to do, but continuously have not done anything. 

Day after day.

Year after year.

You're not alone.  Until one takes initiative, it can be challenging to stay clear, effervescent, and fully alive! 

RECEIVE : 

• Mentoring on the current wave you're riding in whatever scenario

• A unique blend of phone calls, texts, emails-- whatever will work best for YOU

• Other add ins could include:

• Exercise plans

• Nutrition advice & recipes

• Yoga sequences

• Breathing techniques

• Guided meditations

• And more…

  • new as of 2022 : Somatic Experiencing : a healing modality that addresses trauma in the nervous system. This can show up in so many ways whether it’s feeling unable to move forward in life, stuck in a pattern, lack of connection to Self and inner validation, lack of boundaries, inability to fully let in love and life…