It’s time to FEEL
You know all the things - your mind is powerful and strong and smart and … how about your body?
It has plenty to say, too, and with even more wisdom than the mind, AND, due to life, we may numb ourselves from actually feeling, and in turn, not actually listen to our highly intuitive & intelligent body. FEELING is the way in; the way out; the way through. Are you feelin’ it?
From numb to nourished, let’s go …
“Listen to your body”
but what does that even mean?
You’ve probably heard this ⬆ before, and while it sounds simple and true, it’s not necessarily easy. The language of the body is its own; and like any other, until you’re fluent, a ‘foreign’ language may just sound like gibberish.
Try it now : listen to your body …
what’s it saying?
That’s definitely step one. Begin to understand how much you, well, understand.
Step two: Realize that EVERYTHING is stored in your BODY. Not your mind, not your junk drawer {though maybe}, but your whole entire {and brilliant might I add} BODY. And just like that junk drawer, it holds it all the good, the extra, the not so good.
Step three: You FEEL. This is a new language, the language of the body. Reflect on learning any other new language, even your native one. You weren’t born knowing the words, you had to learn them. With the language of your body, it’s no different.
THIS 5 WEEK ONLINE COACHING PROGRAM & JOURNEY WILL DO JUST THAT
Embody Your Body
Moving your body is different than being IN your body. Through various strategies and somatic {of the body} practices, you’ll gain the power of Self knowing at a whole new level.
Energetic healing
It’s all energy. Explore specifically your 2nd chakra, the space of feeling & creation. By knowing in the mind and feeling into your own energy body, release, mend, heal, and reveal all that this special center holds!
More fun! Pleasure! Literal Joy!
As you move into feeling, the full spectrum of emotion will be experienced and while it’s patterned to go low {think fear, guilt}, through this journey you will rewire the tendencies and learn to create more of the good & highs in your life and not let the natural lows suck you down.
and so much more
For the FEEL program running Sept 17 - Oct 15. This includes enrollment to the private online, live group coaching experience along with private whatsapp community connection, and ongoing support
For the FEEL program running Sept 17 - Oct 15. This includes the FEEL Basic along with individualized guidance during and after the program with Rebekka
What you’ll get
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Weekly live calls Wednesdays
3 - 4 pm PST / September 17 - October 15
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A meant-to-be small group [ 8 people ] of like-hearted individuals, moving through the same challenge as you now
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Weekly live calls with a specific theme, homework, accountability, along with actual share time, and community connection
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Group connection between calls, re-engage your safe, social creature needs
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Limited voxer pocket coaching with Rebekka
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Transformation : understanding & recognizing the role your body plays in life {it’s it! Everything is in and through the body}, along with the sensory play & connection with clarity of wants & wishes & how to ultimately live by being the you-est you
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
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The idea is yes because, you being seen and heard is such a crucial part of FEEL! That said, life happens and if you need to miss a week or two due to other plans, please let Rebekka know in advance.
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Yes, even though being live is best and expected, so much richness will no doubt be ‘expressed’ so replays will be provided to revisit the live calls.
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Voxer is a free messaging app, like a walkie talkie. To exchange short messages and receive live, personal coaching from Rebekka during FEEL, this $25 add-on is an option.
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You already know if it is; if you’re a little nervous but also feel like you need it or want it, trust the nerves as a good sign. If you’re not totally sure, just email hello@rebekkamars.com and ask any questions in advance to make sure it’s a fit!
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Yes and no - you could JUST tune in live each week, and participate, and let that be enough, and, you will receive journal prompts and other light exercises each week to help embed the transformational content even more.
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Not really! Yoga is Self connection and, this is strictly a coaching program - Rebekka will lead conversation on Zoom and participants will chime in.