3 MONTH ALIVENESS JOURNEY

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HEAL. EXPAND. EMBODY.

  • Month 1 : Grounding, Safety, & SOMATIC HEALING

    Restore trust in your body through weekly Somatic Experiencing® / integrative coaching sessions and gentle nervous system practices.

  • Month 2 : Reclaiming Power & Clarity

    Transform fear, grief, or resistance into clarity and confidence : deepening self trust, clearer direction, expression freedom.

  • Month 3 : Integration & Creation

    Anchor your healing, align with what’s next, and begin to live from ease, embodied aliveness, and overall uplifted, new belief systems!

MORE DETAILS HERE

what’s included?

  • Somatic Experiencing® + Coaching sessions are so much of this journey; to be seen & supported in a totally held way. Weekly / variations that are agreed upon at the beginning of your journey! {12 sessions to spread out during the journey with space to extend}

  • Throughout the weeks, there will be specifically curated “homework” to complete and report back on. No pressure here, just gentle accountability to make sure action is happening! This could be meditations, journaling, structured worksheets/videos … all aligned with where you’re at and where you’re going.

  • It’s optional, but highly supportive for most; you can use What’s App or Voxer to send voice notes with Rebekka to receive pocket coaching, accountability, & support along the way!

  • There is an overall container to the journey, the framework that holds it together and, due to individuality, is all entirely customizable. Some will be known & suggested by Rebekka & some will come through from you & what you begin to sense you need & want as the journey, & you, unfold.

A personalized 1:1 mind–body–spirit immersion designed to help you release old patterns, move through fear or trauma, and reconnect with the version of you who feels fully alive.

Through Somatic Experiencing®, intuitive life coaching, and somatic meditation, you’ll gently unwind what’s been held in your body — and begin to move through life with more ease, clarity, and grounded confidence.

IT’s YOUR TIME

This is for the person ready to heal, to feel, and to finally trust what’s next.

““This journey isn’t about fixing yourself — it’s about reclaiming your aliveness. I’d be honored to support you as you move from survival to expansion, and begin living from your truest self.”

 FAQs

  • It’s designed to be a full 3 month / 12 week experience. As life does, things may happen, there may be holidays, and due to the nature & intention of the program … we will move around however we need! There is wiggle room, though the loose boundary is also to keep it contained to the 12 weeks.

  • If you’re feeling a yes at all, that’s usually a strong sign, sometimes overlooked or talked out of, that it’s for you. You’re welcome to set up a discovery chat here or email hello@rebekkamars.com with questions!

  • You live! Obviously, but in terms of if there are any continuation plans, there is always more. If you sense continued sessions or accountability is needed past the 3 months, various types of integration support can absolutely happen.

This is your space to remember how alive you truly are

To heal not by pushing, but by softening.

To create not by chasing, but by attuning.

To live from your body’s wisdom — more somatic, more spirit.

I’M IN