Of course every one is different so there’s not always one easy way to describe how my coaching works, but, by either sharing more in the form, or requesting a 15 minute call, we can go over what may be the missing link. Blending nearly 20 years of Yoga, meditation, fitness, & mindfulness work, along with Somatic Experiencing® - a body-based approach to releasing stuck energies, trauma, disregulated nervous systems, relief for a wide variety of struggles has been relieved! Whether it’s something like anxiety, depression, PTSD, burnout, grief, addiction, stress, chronic pain, digestive issues (+) or just helping to move forward from a stuckness in life, whether out of confusion or lack of clarity, I’ve seen many conditions improve.