Coaching

You desire a life that you enjoy , healthy , free , flowing ,

ALIVE.

You know what you "need" to do, but continuously have either not done anything or have tried everything with nothing getting you where you want to be.

Day after day.

Year after year.

You're not alone.  In our era of quick-fix and Self-help, it can be confusing to say the least when you sense there’s more to move through, shift, and change within yourself - body, mind, soul, heart, life - but don’t know what else to try and it’s just defeating, exhausting, overwhelming …

but help is here.

Of course every one is different so there’s not always one easy way to describe how my coaching works, but, by either sharing more in the form, or requesting a 15 minute call, we can go over what may be the missing link.

Blending nearly 20 years of Yoga, meditation, fitness, & mindfulness work, along with Somatic Experiencing® - a body-based approach to releasing stuck energies, trauma, disregulated nervous systems, relief for a wide variety of struggles has been relieved!

Whether it’s something like anxiety, depression, PTSD, burnout, grief, addiction, stress, chronic pain, digestive issues (+) or just helping to move forward from a stuckness in life, whether out of confusion or lack of clarity, I’ve seen many conditions improve.

“ The mountain is you ”

- Brianna Wiest

RECEIVE : 

  • Support on the current wave you're riding in whatever scenario

  • A unique blend of phone or zoom calls, texts, emails -- whatever will work best for YOU

  • Other add ins could include:

  • Exercise plans

  • Nutrition advice & recipes

  • Yoga sequences

  • Breathing techniques

  • Guided meditations

  • Access to the Radical Aliveness Membership with somatic videos, special virtual offerings

  • And more…

    • new as of 2022 : Somatic Experiencing®: a healing modality that addresses trauma in the nervous system. This can show up in so many ways whether it’s feeling unable to move forward in life, stuck in a pattern, anxiety, depression, lack of connection to Self and inner validation, lack of boundaries, inability to fully let in love and life…  READ MORE HERE ON SOMATIC EXPERIENCING®.

      Be met where you are RIGHT NOW in your life.                         

Head here to share more & receive some guidance on the next steps.

↓


Fear less. Live more.