YOU MATTER MOST. YOUR well-being physically, mentally, spiritually.
“YOGA” - on or ‘off’ your mat [the life stuff - coaching, somatic, combos].
What You'll Explore:
Life coaching through the lens of mind/body/soul
Somatic Experiencing® {nervous system regulation}
Physical postures for strength/flexibility/balance/endurance
Self journeying + understanding
Mindfulness + meditation
Breathwork
Open discussion
Accountability
…
These sessions will approach mind/body/soul per requested and/or in the order they will serve you best.
Additional tools, resources, ‘homework’, etc. are included and provided as needed.
*This is minimal / for more regular touch-points, mentoring, and immediate accessibility, please consider the monthly VIP option below].
PAYMENT OPTIONS:
single session - $175
single session {after initial pack/session} - $175 100
jumpstart {one time special} - 3 sessions for $395 $300
5 pack - $695 $475
ONE MONTH VIP CONTAINER - $1500 1000
* sessions can be split into 30 or 45 minute sessions as well
** payments may also be split into partial or any type of pay plan
*** sessions will expire depending on package size, more post-purchase
Ways to pay : venmo or paypal or the button below
Upon booking, you’ll receive an option for a Zoom or Facetime connection {please select either of these for video capabilities; phone is listed for coaching only}.
* while sessions are an hour, there is potential to go over 15 - 30 minutes in the somatic work, it depends on how the energy is moving and how long it may need to complete the release. Please schedule accordingly.
“If you ask me what I came into this life to do, I will tell you: I came to live out loud.”