Through the years, I’ve created various sites and sources of videos . Now, please realize that some of these are from before this 2020 age of sleek technology and top notch iphone cameras. To have a place to store it all though, and to journey through the evolution of my creations is what this page is all about . Please explore, engage and please let me know what ideas you have for future videos!
CORONA UPDATE: the virus that’s swept the world in 2020 has impacted everyone, one way or another. Due to the requests from people in my tribes on how to support me as an independent yoga teacher/small business owner, I’ve set up a donation link below or I have a venmo account here {@Rebekka-Mars}.
In case you haven’t seen my Meditation Hacks EBook that was created during another trying time {Hurricane Irma}, I’ve made it free/donation as well! Be sure to check it out here.
My podcast is another free resource where I’m creating content to help create calm and inspiration always, but especially for the times like these.
the most recent . . .
Need a chill pill? Here's your virtual prescription. In less than 30 minutes, reset yourSelf with some light vibes, varied moves, and lots of chillax.
Netflix much? Crushing your quarantine workouts? Let this be 30 minutes to reset, relax and open up your hips, quads, and hammies {and hey, everything else b...
Finally ! An easy flow for all levels, especially beginners
Easy moves + time to chill. Yes, you CAN meditate.
see more yoga & meditation videos here
I’ve also been featured on other interviews and podcasts through the years ...
This week I got to chat with one of my besties, Rebekka Mars!
Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditation, being present, listening to your body and intuition, and saving the world in anyway big or small! We chatted on ways to incorporate ALL of these things into your crazy, busy life during the hustle and bustle of the holiday season!
This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat.
hear more conversations HERE …
Coffee Chats - inspirational & conversational
Coffee Chats and mini coaching conversations have also happened through the years. Again, some oldies but goodies. Enjoy!