via Body, Mind, Soul

Yoga

At the core of all that she does, Yoga is the exploration of the Self... gift that keeps on giving - especially for Rebekka. The love of the practice started as a child and followed her through the years into adulthood as she began teaching in 2007. Living and teaching around the country lead to going virtual in 2014 to work with anyone, anywhere.

"Yoga is our natural state." -Sharon Gannon

Meditation

Rebekka believes meditation is a daily practice. So daily that it’s integrated and integrative into any moment: enter awareness. By cultivating awareness, the observer within us all, anything is an opportunity to go in. Whether it’s being more mindful in an activity or noticing the continued vibration even in stillness, meditation is accessible to all. We were each born with the ability to meditate. Through the Modern Meditation™ approach, it’s easy, engrained, available 24/7, and really is a lifestyle. As an embodied methodology, physical/mental/emotional and/or spiritual calming, aliveness, and everything in between may be explored!

Somatic Experiencing®

You are / we are animals at our core! And as life happens, the body {specifically through the channels / senses of the nervous system} absorbs and in certain moments, depending on a handful of factors, may adapt and release or decide to store and glitch on those experiences. Like any software system glitch, it’s not a life sentence! Clarity and untangling can come though in this work having a guide, witness, and a specific formula of tools and energies allow for this nervous system regulation & healing . [Read more on Somatic Experiencing® here.]

If you feel stuck, unable to fully live, even with an awareness of patterns and behaviors that get in your way but you STILL cannot figure out how to shake them out, it’s most likely in your energy body / nervous system / subconscious. Reach out for a complimentary call or share a few details to find out if this incredible method is for you.