Inward. Calm. Grounded. Restored. Hibernated is the vibe ...

it's time to retreat to the calm, the peace, the true tranquility within. In this 90min++ experience, be guided through various practices for your body, mind, and soul to take a break from it all and feel zen, relaxed, alive again.

Suitable for all levels.

Tentative Itinerary:

• settling, journaling, meditation to land & reflect

• slow flow movement to release tension & move stuck energy

• restorative yoga to rest. digest. release.

• a somatic savasana - take your savasana to a new level

• closing journaling, winter intentions

& any other inspired add-in's

curated cozy support list provided with ways to create the best in-home experience

🎶 chill tunes all the while

join live or replay

++ optional access to 'radical aliveness' membership for more meditations, movement, somatic care

RSVP WITH THE SCHEDULER HERE if you haven’t yet!