YOU MATTER MOST. YOUR well-being physically, mentally, spiritually.
ONE HOUR OF YOGA - on or ‘off’ your mat [the life stuff - coaching, somatic, combos].
What You'll Explore {one or many}:
Physical postures for strength/flexibility/balance/endurance
Breathwork
Mindfulness + meditation
Somatic Experiencing® {nervous system regulation/trauma healing}
Self journeying + understanding
Open discussion
Accountability
These sessions will approach mind/body/soul per requested and/or in the order they will serve you best.
Upon booking, you’ll receive an option for a Zoom or Facetime connection {please select either of these for video capabilities; phone is listed for coaching only}.
* while sessions are an hour, there is potential to go over 15 - 30 minutes in the somatic work, it depends on how the energy is moving and how long it may need to complete the release. Please schedule accordingly.
PAYMENT OPTIONS:
single session - $85
single session - $175
3 sessions for $375
5 pack - $675
10+ pack - $1000 {$100/session}
ONE MONTH VIP CONTAINER - $1200
*sessions can be split into 30 or 45 minute sessions as well
** payments may also be split into partial or any type of pay plan
“You’re only as young as your spine is flexible,”