Online Yoga Archives
Welcome! You’re here for replays, I gotchu! I’ve been flowing online a bit now, since early 2020. Some practices are a one time only deal and many others are still saved on recording (for now!)
Please enjoy what you need below! I’m not sure how long they will stay loaded but for now, I want them to be used!
One love,
Rebekka
*** Please use the donate button above, Venmo- @rebekka-mars , or PayPal to share anything you feel suits the energetic exchange .
Sure, $ is energy but so is kindness, love, smiles, referrals … **
MUSIC OPTIONS
Play whatever you want! or silence/breath is sometimes so good.
If you have Spotify, here are a couple options I rotate :
More mellow - 45 min
More uptempo - 45 min {great for power}
Monthly Mars Flow - 1 hour {could be for Yoga or anything! I update this the first week of each month}
45 minute practices are back! A little of everything and an inquiry of TIME… 45 minute playlists just updated below!
JAM ON! An hour of music included, ‘power’-ish flow {louder than usual but I think juuuust right for reggae} 😉
December 30 - suggested playlist here
November 18 : Grounded Vinyasa! 45ish minutes with music
October 10 : little of this & that flow - 45ish minutes, no music {playlists below}
October 6 : welcome back flow! - 45ish minutes, no music
August 29th : 50 ish minute vinyasa at the new casa + suggested playlist
August 6 : [no] Sunday Scaries - 50 min flow with music
July 11 : Near hour flow! {take what you want} :) Power-ish w / music
June 21 : Summer Solstice Manifestation Flow - 45 minutes *with music!
May 24 : ONE HOUR FLOW - be here now
MAY 8 : Mother’s Day Flow - 1 HOUR practice
MAY 6 : Feel the Journey - 45 minutes
April 18th : Vin / Yin - 45 ish minutes
Yoga Flow : Tuesday, April 5 - 45 min *music included
REGGAE FLOW on Sunday, March 20 - 60 min / special playlist
Monday, March 7 : Power Vin w a little Yin : 48ish minutes
Friday, February 25 : Power-ish! 45 min
February 21 : FLOW {powerish!}
February 9 : POWER FLOW
January 31 - New Moon / 75 minute vinyasa
January 12 Yoga Flow - 45 minutes
JANUARY 5th - Past/Present/Future Flow - 45 minutes
NEW YEAR’S EVE YOGA + MODERN MEDITATION
All new beginnings require endings… Join Rebekka for this 75 minute practice for all levels of Yoga, breathing, insight, meditation, and letting go.
October 26th — “Yoga Flow” — approx 45 minutes
October 14 — “Yoga Flow” — approx 50 minutes
September 29 — “Power Flow” — approx 45 minutes {Youtube hosted}
Another balcony flow; mid tempo with plenty of options! Approx 45 minutes
Join Rebekka on the balcony for an energizing flow! Approx 45 minutes
EVEN DEEPER WEEKLY ONLINE YOGA ARCHIVES
Back in the Spring of 2020 as we were all encouraged to play it safe, I knew the Yoga must go on, now more than ever. I began and continue to run a weekly, online, donation-based, hour long practice for all levels. Here is the near complete archive. I hope this helps to keep you connected to yourSelf - mind, body, and spirit.
If you feel called to donate, here are some ways along with playlist links. I also fully support donations energetically — kind words, referrals, testimonials, messages on ways you’re giving back to others… let’s keep the good energy flowing.
love, rebekka