Got stress?  Are you looking to add meditation to your practice and life?
Are you intimidated or bored by the idea of sitting that long?

Meditation is a natural, simple practice that can change your life by soothing your body/mind, with endless other health benefits. The key is finding the way "in" that works for you, then it's actually quite easy.

I'll guide you to explore these ways to meditate that you may not have realized were pathways in to the calm you crave.Anyone is welcome, no experience necessary.

Make finding ease, easy.

• Be prepared for light movement but *not* a full yoga practice (non-yoga clothes are welcome!) // mostly seated​

• Tune in from anywhere in the world.

• Suggestions for sweet treats [provided week of workshop!]