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Rebekka Mars
the membership
About
Modern Meditation™
Modern Meditation™
Simple Meditations
LIT Living
Work With
Coaching
Key Note Speaking
Class Schedule
Yoga Teacher Training
Personal Training
Podcast
Contact
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Modern Meditation ExploreShop Modern Meditation Virtual Workshop
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Modern Meditation Virtual Workshop

Sale Price:$22.00 Original Price:$44.00
sale

Got stress?  Are you looking to add meditation to your practice and life?
Are you intimidated or bored by the idea of sitting that long?

Meditation is a natural, simple practice that can change your life by soothing your body/mind, with endless other health benefits. The key is finding the way "in" that works for you, then it's actually quite easy.

I'll guide you to explore these ways to meditate that you may not have realized were pathways in to the calm you crave.Anyone is welcome, no experience necessary.

Make finding ease, easy.

  • Be prepared for light movement but *not* a full yoga practice (non-yoga clothes are welcome!) // mostly seated​

  • Tune in from anywhere in the world.

  • Suggestions for sweet treats [provided week of workshop!]

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Add To Cart

Got stress?  Are you looking to add meditation to your practice and life?
Are you intimidated or bored by the idea of sitting that long?

Meditation is a natural, simple practice that can change your life by soothing your body/mind, with endless other health benefits. The key is finding the way "in" that works for you, then it's actually quite easy.

I'll guide you to explore these ways to meditate that you may not have realized were pathways in to the calm you crave.Anyone is welcome, no experience necessary.

Make finding ease, easy.

  • Be prepared for light movement but *not* a full yoga practice (non-yoga clothes are welcome!) // mostly seated​

  • Tune in from anywhere in the world.

  • Suggestions for sweet treats [provided week of workshop!]

Got stress?  Are you looking to add meditation to your practice and life?
Are you intimidated or bored by the idea of sitting that long?

Meditation is a natural, simple practice that can change your life by soothing your body/mind, with endless other health benefits. The key is finding the way "in" that works for you, then it's actually quite easy.

I'll guide you to explore these ways to meditate that you may not have realized were pathways in to the calm you crave.Anyone is welcome, no experience necessary.

Make finding ease, easy.

  • Be prepared for light movement but *not* a full yoga practice (non-yoga clothes are welcome!) // mostly seated​

  • Tune in from anywhere in the world.

  • Suggestions for sweet treats [provided week of workshop!]

Bc we need you 🤗

& you matter most .

💩 happens .

Fill your cup back up .

Keep going, keep shining ✨

#selfcare #bethelight #changemakers #lightworkers #hsp #boundaries #innerlight #somatichealing #changetheworld I’m less interested about helping you touch your toes 
as I am in helping you touch your heart
your soul 

Your dreams wishes
& daring desires

Your grief fear
& worries, too 

It’s all part of our makeup -
this mind-body-soul

Wh Let’s partayyyy! 😎
•
And by party I mean -
Let’s hang out in our loungewear in the cozy comfort of our homes,
While listening to a super rad playlist 🎵 
While I share any and everything that feels aligned and inspirationally & In a world tinged with hate & fear, still see the flowers …
🌺🌸🌳🌼🪷🪴🪻🌹🌺🌿🌸🌼🌻
You’re not looking away, you’re looking up 

Feet on the ground
Eyes all around 
Soak in the beauty AKA high, healing vibes, whenever you ca
I don’t know how time is whirling 

But it is 

And these are some of my top current vibez

What about you? ✨

(and this sonnng - heard it after __ years on @hbo ‘Your Friends & Neighbors’ and can’t. stop. 🎵)

(
50 shades of green
🌲🌿🌱

📍 Forks, WA

#washington #evergreen #evergreenstate #ferns #washingtonstate #peaceful #gaia #pnw #travelgram Every cloud has a silver lining 

Even when it may feel like the whole world is ⛈️🔥🌪️, there are ‘silver linings’ that may serve as such needed medicine. 

Notice them, feel them, let them in & inspire

Here are a few of mine from o 𝘵𝘩𝘦𝘴𝘦 𝘸𝘰𝘳𝘥𝘴 ⁣
When I first heard them, I felt something different⁣
Lorin Roche translated an ancient text & this is just one line of so many⁣
that ripple through my body to a much deeper / higher space⁣
⁣
⁣
I’ve felt the raw, real
 

RESET YOURSELF :: FREE 5 DAY EXPERIENCE
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