What’s Included?

You’ll receive:

• a 7 minute video mini- lesson and meditation session [above]

• a quick guide workbook to meditate now [above]

• a next steps cheat sheet to take the edge off really meditating

• bonus resources to watch, read, and listen to including a meditation audio library

• love! peace! wisdom! you-time! a safe space to dive into and simply feel better and more at home in your life and even moreso in your whole Self - mind, body, and soul.

What now?

Watch the video above and download and read the quick guide, in either order.

Then what?

Did you actually watch it and read it? Meditation only works if you work it {like so many things in life 😊 }

Ok, and then what?

Of course there are loads and loads of meditations online and in apps and, as mentioned, it takes finding a style and/or voice that you resonate with, as well as consistency. Tomorrow, you’ll see a fresh email with your ‘next steps cheat sheet’ to take your meds to the next level. Be sure you’ve meditated at least once today! And if you have, either spend time reflecting with the workbook, meditate again, or rinse and repeat it all.

Space and integration is also key.

Next steps, coming so soon!

And, then what?

You’ll also receive bonus resources with further opportunities next! I hope you’re vibin’ with my style and approach. A part of that is slowing down enough to have the full reflection time and not just plow through checklists of things [I promise, this is key to longevity of any transformative practice like meditation].

If you just can’t wait, you can view a recent med on my Youtube and also explore the listings here, masterclasses included, in my membership :

• Exclusive private library

• M3 - Mindset, Meditation, Manifestation - Masterclass

• Breakthrough Your Blocks