YOU MATTER MOST. YOUR well-being physically, mentally, spiritually.

YOGA or LIFE STUFF. [coaching, somatic/energy healing, trauma resolution, a blend]

What You'll Explore:

• Life coaching through the lens of mind/body/soul

• Somatic Experiencing® {nervous system regulation}

• Physical postures for strength/flexibility/balance/endurance

• Self journeying + understanding

• Mindfulness + meditation

• Breathwork

• Open discussion

• Accountability

• …

These sessions will approach mind/body/soul per requested and/or in the order they will serve you best.

Additional tools, resources, ‘homework’, etc. are included and provided as needed.

*This is minimal / for more regular touch-points, mentoring, and immediate accessibility, please consider the monthly VIP option below].

PAYMENT OPTIONS:

single session - $175

jumpstart {one time special} - 3 sessions for $395

5 pack - $695

10+ pack - $1250 {$125/session}

ONE MONTH VIP CONTAINER - $1500

You’ll receive a booking link next post-purchase. Note : video calls are required for yoga or somatic healing. Phone only is an option for coaching or mentoring alone.