YOU MATTER MOST. YOUR well-being physically, mentally, spiritually.
“YOGA” - on or ‘off’ your mat [the life stuff - coaching, somatic, combos].
What You'll Explore:
Life coaching through the lens of mind/body/soul
Somatic Experiencing® {nervous system regulation}
Physical postures for strength/flexibility/balance/endurance
Self journeying + understanding
Mindfulness + meditation
Breathwork
Open discussion
Accountability
…
Secret Sale
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Secret Sale 〰️
These sessions will approach mind/body/soul per requested and/or in the order they will serve you best.
Additional tools, resources, ‘homework’, etc. are included and provided as needed.
*This is minimal / for more regular touch-points, mentoring, and immediate accessibility, please consider the monthly VIP option below].
PAYMENT OPTIONS:
single session - $175
jumpstart {one time special} - 3 sessions for $395
5 pack - $695
10+ pack - $1250 {$125/session}
ONE MONTH VIP CONTAINER - $1500
*sessions can be split into 30 or 45 minute sessions as well
** payments may also be split into partial or any type of pay plan
Ways to pay : venmo or paypal or the button below
Upon booking, you’ll receive an option for a Zoom or Facetime connection {please select either of these for video capabilities; phone is listed for coaching only}.
* while sessions are an hour, there is potential to go over 15 - 30 minutes in the somatic work, it depends on how the energy is moving and how long it may need to complete the release. Please schedule accordingly.