LIT SPECIALS:

single session [venmo only] - $175 $85

jumpstart {one time special} - 3 sessions for $395 $245

[use code LITTY150 at checkout for jumpstart or venmo]

*Ways to pay : venmo or paypal or the button above

YOU MATTER MOST. YOUR well-being physically, mentally, spiritually.

ONE HOUR OF “YOGA” - on or ‘off’ your mat [the life stuff - coaching, somatic, combos].

What You'll Explore:

• Life coaching through the lens of mind/body/soul

• Somatic Experiencing® {nervous system regulation}

• Physical postures for strength/flexibility/balance/endurance

• Self journeying + understanding

• Mindfulness + meditation

• Breathwork

• Open discussion

• Accountability

• …

These sessions will approach mind/body/soul per requested and/or in the order they will serve you best.

Additional tools, resources, ‘homework’, etc. are included and provided as needed.

*This is minimal/for more regular touch-points, mentoring, and immediately accessibility, please consider the monthly VIP option below].

Upon booking, you’ll receive an option for a Zoom or Facetime connection {please select either of these for video capabilities; phone is listed for coaching only}.

* while sessions are an hour, there is potential to go over 15 - 30 minutes in the somatic work, it depends on how the energy is moving and how long it may need to complete the release. Please schedule accordingly.

*sessions can be split into 30 or 45 minute sessions as well

** payments may also be split into partial or any type of pay plan