Online Yoga Replay
Welcome! You’re here for replays, I gotchu!
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MUSIC OPTIONS
Play whatever you want! or silence/breath is sometimes so good.
If you have Spotify, here are a couple options I rotate :
More mellow - 45 min
More uptempo - 45 min {great for power}
Monthly Mars Flow - 1 hour {could be for Yoga or anything! I update this the first week of each month}
45 minutes of movement and 10 ish minutes of meditation from 4/21
September 29 — “Power Flow” — approx 45 minutes {Youtube hosted}