Keep going! The rest of the Yoga Starts Here Series is yours!
Episode 4: The Real Deal with Yoga Poses
You’ve came, you’ve conquered.. OK so maybe it’s more like you came and you’re beginning to connect the dots within the Yoga puzzle. In this episode, explore the spine and how its slinky nature will awaken every cell of you! Who knew these easy, natural moves could be all you “need” to feel better NOW.
Episode 5: Be the Mountain
Before you go dabbling in a bunch of poses, stick to getting really familiar with the most foundational pose of them all, Mountain Pose. Here, hear and feel the components that will help ground, strengthen, and open every part of your body in something that seems as simple as standing . . .
Episode 6: Breath + Body: is this Yoga?
Finally! The first 5 videos have absolutely led you to this liberating moment of moving and breathing at the same time in an actual pose. Feel the gateway that conscious connection of mind, body, and breath may lead you even deeper in.
Episode 7: Details on Details
Detail-work makes dreamwork, isn’t that what they say? Either way, getting into the next layer of crucial details will not only keep your joints safe but allow for next level strength and opening in the body. BONUS: Luxuriate in Child’s Pose
Episode 8: Time to Werk!
Cruising on through! Building into what may feel more like a mini class. Apply what you've learned so far and begin to werk your arms and core. Pow!
Options for ev.er.y.bod.y. Every body. Don’t hold back, here we go . . .
Episode 9: Block Party
No cheating here! Tune in to the many benefits of adding props to your practice, and how the misconceptions are out there and are mostly untrue. If you have a block, or two, get them out. If not, toy with using a sturdy box or book. Let the support take your postures to the next level.
Episode 10: A 30 Minute Practice. You’re awesome.
You did it! You're ready! Let's flow. In this episode, we go through an actual 30 minute *practice* and fuse together everything you've unearthed and learned from videos 1 - 9. Breathe, stretch, flow, and let it go…
Props are optional, listen to your body, and remember your why.