Off the Mat, Into Your Life CEU Course
You may have heard that asanas, or the yoga postures, are just the tip of the yoga iceberg. So what's the rest of the iceberg? And, especially during this year and all that's unfolding, how do you walk the yoga talk off your mat and into your life?
Good news: all of the efforts and feelings you experience on your yoga mat are very accessible AND just might help you navigate the waters of the *real world* full of people and projections. In this 90 minute workshop, gain access to the living yoga teachings that can help do just that.
Rebekka will dive deep into the other limbs of yoga that can be practiced off your mat. Join and learn to use a variety of strategies: maps, techniques, and explorations, to help weave all that your yoga practice brings you in studio into your daily life.
Your mind, body, and soul {and quarantine friends and family} will thank you.
You may have heard that asanas, or the yoga postures, are just the tip of the yoga iceberg. So what's the rest of the iceberg? And, especially during this year and all that's unfolding, how do you walk the yoga talk off your mat and into your life?
Good news: all of the efforts and feelings you experience on your yoga mat are very accessible AND just might help you navigate the waters of the *real world* full of people and projections. In this 90 minute workshop, gain access to the living yoga teachings that can help do just that.
Rebekka will dive deep into the other limbs of yoga that can be practiced off your mat. Join and learn to use a variety of strategies: maps, techniques, and explorations, to help weave all that your yoga practice brings you in studio into your daily life.
Your mind, body, and soul {and quarantine friends and family} will thank you.
You may have heard that asanas, or the yoga postures, are just the tip of the yoga iceberg. So what's the rest of the iceberg? And, especially during this year and all that's unfolding, how do you walk the yoga talk off your mat and into your life?
Good news: all of the efforts and feelings you experience on your yoga mat are very accessible AND just might help you navigate the waters of the *real world* full of people and projections. In this 90 minute workshop, gain access to the living yoga teachings that can help do just that.
Rebekka will dive deep into the other limbs of yoga that can be practiced off your mat. Join and learn to use a variety of strategies: maps, techniques, and explorations, to help weave all that your yoga practice brings you in studio into your daily life.
Your mind, body, and soul {and quarantine friends and family} will thank you.
* some easy movement & breathing , forum style conversation , interactive workbook . Great for anyone *
Where : ONLINE
Price : $25
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Have you completed a 200 hour training with Rebekka? Get $5 off! Email hello@rebekkamars.com for code
* 1.5 CE hours for Registered Yoga Teachers, contact hello@rebekkamars.com for details**
Content will include minimal asana, but some pranayama, mudra, and mantra exploration.
The bulk of the content will be a review along with deep dive into the Patanjali's Yamas and Niyamas as well as maps to use in our modern lives coming from Tantric Vinyasa Philosophy.