* some easy movement & breathing , forum style conversation , interactive workbook . Great for anyone *
Where : ONLINE
Price : $25
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* 1.5 CE hours for Registered Yoga Teachers, contact hello@rebekkamars.com for details**
Content will include minimal asana, but some pranayama, mudra, and mantra exploration.
The bulk of the content will be a review along with deep dive into the Patanjali's Yamas and Niyamas as well as maps to use in our modern lives coming from Tantric Vinyasa Philosophy.