letβs get LIT
Youβve made it this far so letβs cut right to it.
Youβre here. Thereβs a piece of you thatβs saying YES RE-LIGHT ME, PLEEEASE. Youβre sick of not speaking and living your truth - expressing your unique gifts + ideas + voice to the world.
I could not be more βlitβ myself in announcing the return of this special program that feels super aligned in all that I have to offer β blending overall wellness of your physical body, mindset, and soul, with meditation, somatic {nervous system/trauma} healing, energy shifts, and more.
What IS Lit?
L.ive I.n T.ruth
An 8 week virtual group coaching program led by Rebekka Mars that includes:
SUMMER 2024 - JULY 15th KICKOFF ! - waitlist for the next round here!
One 90 minute recorded LIVE call each week {with one off for integration} with Rebekka incorporating the weekly module {see below}
A guidebook + pre-recorded content for each week with exercises, practices, videos, meditationsβ¦ varied with the moduleβs specifics
A secret and private online community w optional daily text / chat connection
Guest expert teachers with varied mind/body offerings
Options for discounted one-on-one support / accountability
. . .
What modules might you ask?
** NEW ** : βBETTER BOUNDARIES + WORTHINESSβ & βREAL LIFE ENERGY WORKβ
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Remember who you are as you get a pulse on your lit-ness & begin where you are now.
FOCUS : the muscle of awareness // the presents of presence // why personal truth & power?
+ ESTABLISH A WHOLE-HEALTH FOUNDATION PLAN : mindset 101 + caring for your physical body [food as fuel // sleep as medicine // the spectrum of exercise] with accountability during LIT to maintain optimal health now & beyond!
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Taking the extra sweet time to begin to sense deeper into your why -
know what gets you up in the morning, what keeps you going, maybe even what impact you hope to have⦠this will continue on over the course of LIT but special meditations, worksheets, and other practices will help this extremely special practice.
FOCUS : core awakening // knowing thySelf // trusting your gut {intuition}.
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Your mind is your strongest muscle and it wants to be flexed and stretched like the rest of you. Weβll establish & maintain a high-performance mindset because YOU are a high-performing human as well as using meditation to create the state of alignment so life knows what to serve.
FOCUS : Modern Meditationβ’ // manifesting your dream life // next level for mind + body wellness : what's holding you back from having the state of health you want?
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and being in your masculine or feminine doesn't look one way; we're getting real life here. Also, rewiring your circuitry and your relationship to stress doesn't have to be extreme nor defeating. Learn specific practices you can use to heal and regulate your nervous system which ultimately is how you experience all of life.
FOCUS : masculine/feminine energy exploration // somatic healing practices // alchemizing stress.
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Boundaries begin within and impact your inner experience of living, yes, but definitely impact your outer life as well. It's a blend of understanding and naming but also embodying what 'boundary' even means.
FOCUS : boundary awareness // worthiness // hiring and putting your inner-bouncer to work.
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Taking the extra sweet time to understand the parts of you that aren't the mind or body, but instead those layers of bigger dreams, deeper intuition, & ultimately your truest Self.
FOCUS : core awakening // knowing thySelf // trusting your gut {intuition}.
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Life is movement & it can be easy and easeFULL. Carry your efforts forward, learning skills to help you roll with the tides of life & and saboteurs that may appear. Learn how to stay lit once youβre reignited. Anything is possible!
FOCUS : skillful implementation // accountability connection // facing the unknown future + creating an ease-full action plan to continue post-program.
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Integration time is crucial for any transformation. An added one to two weeks are included to 'catch up' and integrate all of the uncovering and processing thus far. A light lesson on why space is necessary for life, how to move with it versus against it, and use it to ultimately lift you even higher.
FOCUS: integration // feeling/using support // honoring your natural rhythms.
PLUS ADDITIONAL BONUS CALLS - Guaranteed at least one as we go, usually two bonus calls from breath work to productivity, extra experts join in to share their fire + skills
FOCUS: additional outlooks, advice, and support on this journey!
Express YourSelf ~ Live Free
γ°οΈ
Express YourSelf ~ Live Free γ°οΈ
Thereβs always more and whatβs really rad about programs like this is that YOU bring the funk. The good funk. The human funk. The questions. The discoveries. Your gifts and stories. By blending a group of strangers, I find that it becomes obvious very quickly how similar we all are.
Programs like this are
1) amazingly accessible β being virtual lets you tune in from wherever you are {with wifi or service of course}.
2) connecting β youβll meet people around the country, maybe world, and I personally have met some of my very best friends through online programs simply due to the nature of being in the same program at the same time {itβs no joke that youβre reading this RIGHT NOW in your journey}.
And 3) affordable β more affordable than one-on-one coaching but with the same amount, if not more, content and support.
SO, is it for you?
Do you want it to be? Are you bored and tired of humming along unfocused? Disconnected? Feeling *dim* although you KNOW that thereβs more and that it doesnβt need to be like this? I get it. Days go by. Letβs shake the mundane routines. Being LIT is about living again. Period. Itβs realizing that life is full of wonder! And that your body, mind, and spirit and here to thrive! Not just survive {though thatβs a part of it, too}.
Letβs turn you back UP, re-igniting of your inner love and zest and quench for inspired living.
Through the years Iβve personally played with motivating & stimulating my own change and although it starts with that, I found that it was very hard to DO IT ALL. Instead, being in a held space {yes, virtual} is a huge boost to personal evolution. Whether itβs the guidance, the ability to think less and focus even more on the components that will CHANGE you; or the connection to other humans, helping one to remember the simple, but often overridden thing called SUPPORT.
Why βLITβ?
The concept comes from this piece of ancient wisdom that we each hold a spark, an inner light, and although from time to time it may feel blown out, itβs NEVER fully gone. Through rekindling practices, the teensy spark can and will be fanned back to vivacious flames. The conversations around high vibe and your vibe attracts your tribe are no joke β your body has an electrical charge, a vibrational frequency and just like anything with a charge, it can be recharged and amplify not only YOU but life around you and the things you wish to attract.
>>> sign up for the waitlist<<<
THE VALUE: of course, in many ways, the results of a program like this are immeasurable and priceless. How do you price your BEST LIFE?
In another sense, youβre receiving the knowledge and learned and intuitive wisdom from Rebekka and guest teachers, even those alongside you in community, with $10,000βs of trainings and investments in all types of information. The felt-sense of experiencing the ripples of those levels of embodied wisdom will be transmitted; after all, it all really is just energy.
To get technical, youβre receiving some specifically valued elements :
options for a one 60 minute + discounted additional private sessions with Rebekka = $500+
NEW access + grandfathered intro rate for Rebekkaβs new membership community
free access to workshops like βStress Less, Live Moreβ, βModern Meditationβ, and more
entrance to the LIT tribe for life! future discounts on programs = $750+
and the perks listed above of being in a program like this; access to Rebekka and others in a held, upleveled environment which boosts your vibe inevitably